Welcome to Siva's Blog

Dec
14

Seven reason why you should meditate?

Although, there are numerous benefits related to Meditation I am just listing a few:

1. Reduces Anxiety and stress and gives peace of mind

2. Makes you more creative

3. Improves your concentration

4. Keeps you happy and makes you a friendly person

5. Improves your health

6. Improves your self confidence and makes you fearless